Wim Hof Method Workshops

Next workshops in Puivert, Aude :

Saturday 8th June (in English), 10am – 2pm
Sunday 9th June (in French), 10am – 2pm

Pour lire en français, cliquez ici.

Discover your inner fire with the Wim Hof Method

Phil is now a Wim Hof certified instructor and will be presenting workshops in French and English.

This technique is life changing !

What is the Wim Hof Method ?

The Wim Hof Method (WHM) is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.

With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.

The Wim Hof Method rests on three distinct pillars:

  • Breathing
  • Cold exposure
  • Commitment

Combine the 3 pillars to unlock a multitude of benefits:

  • Improve immune system function
  • Increased energy
  • Heightened focus and determination
  • Reduced stress levels
  • Dealing with fear and challenges
  • Improved sport performances
  • Better sleep
  • Greater cold tolerance

As Wim says:

‘feeling is understanding’

How does this work?

Learn the techniques, theory and tools in a WHM workshop, curated by a certified WHM instructor.

For more information please contact us, or alternatively you can look on the Wim Hof website :

www.wimhofmethod.com